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Hill Workouts

We are going to start our April Hill workouts on the bike tomorrow.  Yes- that means it is time to ride OUTSIDE.  We'll ride together to/from the hill and then we will all be going at our own pace up and down the hill.  Info is here.


Registration is open

Wow! Sunshine and 50's/60's outside!  It's time to get ready for race season.  It is just around the corner and TriRochester is gearing up for it.  We certainly hope you will be a part of it. 

Club registration opened last fall for the 2015 calendar year.  If you haven't already, now is a great time to go ahead and get your registration done.  If you are a returning member, registering now will keep your website access active and keep you informed of upcoing activities.  If you are considering becoming a member for the first time, don't hesitate.  TriRochester membership is one of the best values in the sport!  Online registration is quick, easy, and cheap.  Find out more about the benefits of being a member by going to our membership page, or jump straight to online registration.


Feb. Happy Hour

It's time for our February Happy Hour.  Come on out to Wildwood Sports Bar and Grill in Rochester Thursday (2/26) evening at 6pm.  Family and friends or people interested in the club are welcome to come too.  See you there!


TrainingPeaks Club Discount

TriRochester is proud to announce that TrainingPeaks is offering an account upgrade discount for our members again in 2015.  TrainingPeaks is the premier workout tracking, planning, and analyzing tool for endurance athletes. Now is a great time to upgrade from their free account to a premium account and get your training plan set for the upcoming race season.  Info on the discount for our members is here.  If you are looking for some good training, racing, and nutrition articles to read over the winter, also check out the TrainingPeaks Blog


End of year Party


When:  Saturday, December 6th, 2014 at 2pm

Where: Wildwood Sports Bar and Grill in Rochester, MN

Let's close the year out with a party!  Our annual end-od-the-year party is coming up next week.  Will will have prizes to give out and the club will provide free appetizers.  If you haven't gotten your membership gift for this year (or if you just need to get another one), we will have those on hand too.

The party will take the place of our November and December socials so don't miss the opportunity for our last formal get-together of the year.  See you there!


Happy Hour - 10/30/14

We're getting together for a happy hour this Thursday at 6pm.  It will be at Wildwood Sports Bar and Grill:  1517 16th St SW, Rochester, MN.  This is our last happy hour for 2014, but fear not, we will keep them going through the winter with our next one in January.  Plus we will have a party in December too!


Adopt-a-Highway Cleanup

TriRochester adopted a section of Olmsted County 14 as a way to help out in the community.  Our adopted section of highway is west of Genoa from County Road 105 to County Road 5. This section of road is on our August Time trial route as well as on the route used by the Treadman Duathlon.

Our next cleanup day is scheduled for Saturday, October 4th at 10:00am.

We will meet in the middle of our section at 75th St NW and 110th Ave NW (which is Olmstead Co 14 and J).  We will have bags and safety vests for everyone.


Happy Hour 8/25/14

It's Happy Hour time!!!

We are having our next monthly social Thursday Sept., 25th at 6pm.  It will be at Wildwood Sports Bar and Grill:  1517 16th St SW, Rochester, MN.

Hope to see you there


Summer Time Trials - 2014

Our summer time trial series is underway in Douglas.  This a 4 week series of an 18.9 mile course for the first three weeks and finishing with a short Hill TT on week 4.  We run it as a series, but you can participate in as many or few as you would like and can jump in at any time.  The details are here.

We will be doing a few small random drawing prizes again this week (8/19/14) and next week, we will close out the series with our "Hill and Grill" where we will be grilling out at the park after the TT.


Happy Hour 7/31/14

We are having a happy hour tomorrow evening (July 31st) at 6pm.

It will be at Wildwood Sports Bar and Grill:  1517 16th St SW, Rochester, MN

See you there!