TNT's are a great chance for all of us to put in a good brick workout and practice transitions. We will need volunteers to watch the bikes each week so please let me know if you can take one Thursday night this summer and watch the bikes while others are swimming and running. You will need to watch the bikes from about 6:20pm to 7:45pm. Below is a link to an informational flyer that I put together that describes the courses and the format.



1. 400M Swim, 7.4 mile bike, and 2 mile run. (1st and 3rd Thursday of Month)
2. 600M Swim, 11.1 mile bike, and 3 mile run (2nd Thursday of Month)
3. 2 mile run, 7.4 mile bike, 400M swim (4th Thursday of Month)
4. (200M Swim, 3.7 mile bike, 1 mile run) X 2 (5th Thursday of Month, July 30th only)

These will continue every Thursday until the weather turns too cold or the beach closes.

This was great fun last year so we hope to see everyone again this year!

Maps and Info - TriRochester Thursday Night Triathlons