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Frog Hop Duathlon


The Frog Hop (virtual) Duathlon is starting this Friday.

This is a fun event for everyone with two race distance options and relay options.  Even better, you can complete the race whenever works for your schedule.  Better still, it is for a good cause!

Details and sign up infor are at FrogHopDuathlon Website.


Aug 18th TT is Cancelled

Looks like today is going to be a washout, so we are cancelling this week's time trial.  We'll continue the series next week.


Summer Time Trials

Our Summer Timetrial series starts this week on Tuesday August 11th and continues for 4 weeks.  The fourth week will once again be our "Hill and Grill" where we have a shorter hill timetrial followed by a grill-out in the park.

We will be meeting up at the parking lot on the trail in Douglas, MN.  We will start at 6pm with the first rider.  All of the details can be found on our Summer Time Trial page. 


Congratulations Ruth!

We have to give a big shout out to our own Ruth Brennan-Morrey who just finished 5th in the Ironman European Championships in Frankfurt!  We are so proud! 

It was crazy hot and there was really tough competition and Ruth was still able to pull off an incredible 09:21:09.  Absolutely amazing!  Way to go Ruth!

We look forward to reading all about the race at



RochesterFest Preview Rides

We are moving the preview ride (and pre-ride swim) that we had planned for today to tomorrow.  6/14/15 at 10:00 am at Foster Arend Park.  We are still planning the course ride on Monday at 6:00pm as well.

For the rides we will divide into groups based on what distances people are interested in and ride together so no one gets left behind.


Practice Triathlons Start June 4th!

Come get ready for your upcoming races!  We are kicking off our practice triathlons this week. Whether you are signed up for your very first race or are a seasoned triathlete, these practice tri's are a great way to establish a routine, improve your transitions, or get experience swimming in open water in a group. Also, if you think you might be interested in doing triathlon or joining TriRochester, we encourage you to come participate in our practice tri's, or even just come to watch.

When: Thursday's in June and July at 6:30pm

Where: Foster Arend park in Rochester (East river road, off of 37th Street)

Details: See our TNT page

Our transition area will be in the grass near the NE corner of the parking lot.  Come early to get your area set up.  We will walk down to the lake and start the swim as a group at 6:30pm.  If you questions about the sport, getting ready for a race, the club, or want help setting up your transition area please ask.  We will be there early to setup and answer questions.


Infinit Sale for Members 5/26/15

Go to our Discounts page and check your email inbox for more info on the sale.  For more info on all of the great nutrition products from Infinit, click here or on their logo in the sponsor section of our site.


Today's Time Trial- POSTPONED

Due to the threat of storms this afternoon, we are going to postpone the TT from today to tomorrow.  The weather looks much better then.  So, See you Friday, May 8th at 6pm in Douglas for our first time trial of the year.


Spring TT Series

Our Spring time trial series starts on Thursday May 6th.  For 2015, we have a brand new course!  We will be meeting up at the parking lot on the trail in Douglas, MN (like our August series, but will use a different route).  The new route is a 15 mile loop to the East of Douglas.  We will start at 6pm with the first rider.  All of the details can be found on our Spring Time Trial page.  Come on out and get ready for race season with us.

UPDATE 5/6/16 - The weather tomorrow looks like it could be a problem.  We may reschedule this from Friday 5/8...Stay tuned


Roadside Cleanup

We are going to do a roadside cleanup this Sunday (4/26/15) at 9am on our adopted section of Olmsted Co Rd 14 (75th St).  We will meet at Co 14 and Co J which is about 4 and a half miles west of Douglas.  It only takes about an hour to cover our section of road.